A 10 week Energy program for TIRED MOMS


Do you want to get on with having more energy and less guilt?

More fun to do what you want and fewer excuses holding you back?

To be your best self with your spouse and your kids?


Or is this how you're spending your time...


It's time for you to live your amazing, energetic, joyful life...

  • to be fully present with those you love,

  • to be the Mom you want to be,

  • to enjoy your life, your way.


My Story

Once upon a time, I reached the point of being so exhausted that I felt like I was being sucked into a black hole.  It may have been over 10 years ago now, but I still vividly remember how it felt when I hit that low. 

I remember how every household task was a monumental effort, I remember not being able to think past the next errand, the next meal that needed to be prepared, trying to keep my focus at work, and worst of all, the looks on my children's faces when I could barely muster the attention for a board game much less participate in a ball game in the backyard.

Fast forward to today: I work out with my husband, hike the trails with the dogs, enjoy snowshoeing in the wintertime, and my favourite thing to do on vacations is climb castle towers with my kids. 

It’s one thing to be missing out on your own life – it’s something else entirely to realize you’re missing out on your kids’ lives too.

That is time that I will never get back.

This program exists so that you (and your family) can have a better experience than I did.


what do you get in the joyful energy program?


energy healing, along with

weekly private coaching sessions covering: 

 Your Physical Foundation

what energy-boosting foods to add to your diet
easy lifestyle habits for optimal health
what nourishment really means and how it impacts vitality

 Your Emotional Energy

the surprising link between energy and joy
strategies to release your negative patterns that contribute to fatigue
how to make sure you are aligned with your own life

 Spirit and Passion as Energy

finding your personal flow
building connection through practice
evaluating where to direct your new-found energy to create upward momentum

 Your Thoughts

the power of creating through intention
shifting the everyday to work for you
the trick to creating space for your energy to grow

You'll also receive these Bonuses:

guided meditation
dietary recommendations and resources
Soul Chart Session
unlimited email support between sessions

unsplash Morgan Sessions.jpg

You may be thinking...

I'm tired, can I really manage this?

I do remember how that felt.  I have purposefully structured this program so that it is not overwhelming, and so that we can start working to build up your energy from the start.  Keep in mind too that a private program is particularly helpful as it can be tailored to your specific situation.

Can't I figure this out on my own?

Sure, you may find what works on your own, but keep in mind how long you have already been feeling this way, and how long the "figuring out" will take.  I missed out on a lot  - how much more are you willing to miss out on?


Ultimately, my question for you is this:

If you do not start now, will you really be feeling any better in 10 weeks?

Do you have questions about the program to see if it (and I) are the right fit for you?

Are you ready for more energy and joy?



A portion of each program fee will be donated to Plan Canada/Plan International, Because I Am a Girl initiative.